Can Eating Healthy Breakfast Boost Weight Loss?
The saying goes ‘Eat breakfast like a King, lunch like a princess and tea like a pauper’ and it is accurate!.
According to recent studies by the American Dietetic Association opening your day with a hearty breakfast can seriously benefit your weight loss. Read the complete article to know about “How to Boost Weight Loss”.
However, even though all this evidence to the contrary, over thirty-three percent of slimmers still believe that skipping breakfast can help them to lose weight where the sad reality is: it is doing the exact opposite!
A 1994 study, for example, discovered that the majority of children who don’t eat breakfast are twice as likely to become obese in later life than children who regularly eat breakfast.
What can I do?
Ignore the difficulty in ingesting fewer nutrients and realising why introducing a hearty breakfast into your weight loss management programme, can, in fact, give you:
- Improved energy – a hearty breakfast can quickly reignite your metabolic rate (after your night time ‘fast’) and create the momentum of your fat loss for the entire day. Without a consistent offering of sugar, your body cannot work effectively causing you fatigued, grumpy and frigidity.
- Decreased LDL cholesterol – research by UK university Nottingham University has revealed, missing breakfast can trigger heightened bad cholesterol levels due to poor eating decisions for the remainder of the day. Choose to eat a nutritious breakfast empowered in protein/fibre including oatmeal, strawberries and citrus fruits i.e. apples and you can quickly decrease your LDL cholesterol and keep them under wraps.
- Bolstered weight loss –a study by the National Weight Control Registry has discovered that 80% of dieters who get rid of thirty pounds plus eat breakfast on a regular basis.
- Better work activity – choose to consume breakfast every day, and you can witness improved concentration, increased memory retention and better problem-solving abilities.
Of course, all of these health improvements only really applies if you can bypass the risks of consuming croissants, fried sausages and foods that contain high quantities of glucose, saturates and calorie content.
To experience lasting weight loss, you eat a decent, hearty cereal where you can easily add bananas, apples, mango, natural yoghurts, skimmed milk and oats into your breakfast – essentially all you could need to improve your metabolism.
Should you find that you struggle to consume breakfast every morning; the aid of an herbal pill such as natural fat binder Proactol can help you to overcome the indulgences of bad dietary habits and still experience weight loss. Proven to bind up to 28% of your dietary fat intake while curbing your cravings, Proactol can help you to lower your calorie intake by 150 calories per meal; vanquish your sugary cravings and improve your bad cholesterol levels.
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